Improve Your Exercise Routine with Chiropractic Care

Improve Your Exercise Routine with Chiropractic CareRegular exercise is critical to living a healthy life. We sit in our car while we drive. We sit in a chair at work, at the movies, at school. Regular exercise is what keeps our bodies—and us—alive.

Exercise requires one critical thing: movement. And if it hurts to move our bodies and muscles don’t have the full range of motion that they should, then our exercise quality suffers. You can’t do deadlifts with a bad back. Have you ever tried playing tennis with a shoulder that can’t rotate fully?

This is where chiropractic care comes in. Proper spinal maintenance can go a long way to not only reducing pain and fixing skeletal problems, but it can give your workouts a boost, so you are getting the most out of every gym session.

Pain Reduction

Do you know the old saying, “No pain, no gain”? Well, that isn’t entirely true with chiropractic care. While feeling the burn during a workout can be a great feeling, some types of pain can inhibit your performance.

It’s easy for your body to get thrown out of alignment during workouts. Muscles swell up or even get inflamed, joints and ligaments get compressed or stretched, and your spine can take a beating with all the quick moving and heavy lifting. This can create the “bad” type of pain that accompanies workouts—the kind that isn’t going to get you any gains. Proper chiropractic care regularly can help fix these misalignments, compressions, and stretches to keep all the parts of your body exactly where they should be—freeing you to focus on getting that next personal best on the track or in the weight room.

Mobility

It’s hard to lift weights if your shoulder doesn’t want to move in the direction it needs to go, sports are a no-go when your back is feeling stiff, and pretty much any movement feels nearly impossible when your neck stubbornly refuses to rotate.

Chiropractic care can increase your flexibility and range of motion so you can get the most out of each rep. Functional mobility also helps prevent future injuries from happening. It’s essential for you to have confidence in your body— knowing that it is capable of bending and twisting and folding in the ways it needs to for whatever sport you play or workout style you choose. CK Chiropractic Center is here to do just that for you.

We Can Help

No matter what activities define you, whatever fills up your day, our goal is to keep your body as healthy and adjusted as possible—ensuring you can fully enjoy doing the things you love and keep doing them for a long time to come. Give us a call today or make an appointment, we are more than happy to discuss how we can make your life better.

What Our Patients Say

  • Michelle P. Avatar

    5 star rating When I initially started treatment with Dr. Kien Ta, I didn't beleive I'd ever get out of pain. At first, due to the extreme pain I endured from my accident, the treatment was a little uncomfortable. Thank GOD for Dr. Ta and his team of assistants for making the experience much more tolerable.

    Thank you so much,

    Michelle P.
  • ilan martinez Avatar

    Great staff. Very fast service and you are very well taken care of from they start. I will return.

    ilan martinez
  • San Diego Injury Law Center Avatar

    Great chiropractors! They have a very knowledgeable and helpful staff. Highly recommended. 5 stars!

    San Diego Injury Law Center
  • Ket Sivilay Avatar

    CK Chiropractic came highly recommended by a colleague. I had an excellent experience here for treatment after a bad car accident in Lake Tahoe while on vacation. Dr. Ta and his staff are super friendly, knowledgeable and make you feel comfortable immediately. Would recommend coming here for regular treatment or post-accident chiropractic care. Conveniently located right off the 15 with a small parking lot.

    Ket Sivilay
  • John Lopez Avatar

    I have had a great experience with Dr. Ta following a recent auto accident. Dr. Ta has been providing me with excellent treatment and I recommend him to anyone in need of chiropractor treatment.

    John Lopez
  • Michael L. Avatar

    5 star rating Came here for an initial visit after a car accident and so far so good. The place is clean and organized, which made it inviting. The staff was friendly and the doctor was nice. After a few x-rays, he noticed something was off and is evaluating further. This is my second time getting an X-ray and no other doctor has told me I had a slight abnormality so I'm thankful for that. I have a few more appointments lined up so let's see how long that can keep up their good service!

    Michael L.
  • William Foody Avatar

    Dr. Ta is a great chiropractor. He's right by my job so I can go after work. I would recommend him anyone

    William Foody
  • GR Avatar

    The chiropractor and the staff are very proficient and knowledgeable. Feeling a lot better after getting treatment there.

    GR
  • Daphne Vann Avatar

    Thank you to one if the best doctor I've had and trust; I've had plenty.

    Daphne Vann
  • Kim Linh Avatar

    This place is great. Staff here are very professional and patient. The doctor is very knowledgeable and experience. Would definitely recommend and come back.

    Kim Linh

Request Your Appointment Today

Mira Mesa Office

(858) 586-7799

9888 Carroll Centre Rd #106, San Diego, CA 92126

Mon, Tue, Thu, Fri: 9:00AM – 6:00PM
Wednesday: By Appointment
Saturday: 9:00AM – 1:00PM
Sunday: Closed



Normal Heights Office

(619) 283-6615

3902 El Cajon Blvd, San Diego, CA 92105

Mon - Fri: 9:00AM – 6:00PM
Saturday: By Appt Only 9:00AM 1:00PM
Sunday: Closed

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