Text Neck and Chiropractic Care

Text Neck and Chiropractic CareWhat are the chances of you reading this in a position that is harmful to your body? Is your head leaning forward, shoulders slightly rounded, or your back slumped? Do you notice stiffness or soreness in your neck and shoulders after spending a day at the office looking at a screen all day? Or how about after scrolling through social media on your phone for a few hours? The modern age brings a variety of new things to discover, and health conditions are no exception, especially when it comes to our interactions with technology. If you’ve experienced any pain or tension from the activities described above, you may be experiencing Text Neck.

Text Neck is a modern affliction caused by repeated stress on the neck and spine as a result of looking down constantly, particularly at handheld or electronic devices.

What is Text Neck?

Text Neck is a condition where the continual habit of looking down (often at an electronic device) causes pain essentially due to bad posture. It is also known as the Forward Head position because when someone looks down the neck bends and moves the head forward. Though the name might be comical, it is a condition that has become more frequent in doctor’s offices as people spend more and more time hunched over devices.

On average, people spend 5-6 hours a day looking at their phones. The average human head weighs anywhere from 10-12 pounds. However, in this Forward Head position at varying degrees, it can place up to 60 pounds of pressure on the neck. This increased pressure and weight can pull muscles, tendons, ligaments, and even your spine out of alignment. Over time, this can cause several health problems as it weakens muscles, damages soft tissue, and can leave permanent changes to your spine and posture. It has become an increased concern for children more so than adults as children’s bodies are often more malleable and seem to ‘grow’ into bad posture.


Text neck is often at an advanced stage by the time people become aware of the problem. As Text Neck pulls on the spine and upper back, nerves can become pinched and lead to misalignments. Not only can Text Neck cause pain, but a weakened spine can also lead to poor communication between the brain and other parts of the body.
Some other symptoms to watch out for include:

  • Headaches
  • Pain in neck, shoulders, upper back, and even arms
  • Spinal disc degeneration
  • Pinched nerves
  • Hunchback
  • Muscle spasms
  • Balance problems
  • Vision problems
  • Curving of the spine

Though symptoms will vary from person to person if left untreated, permanent spinal damage may occur such as reshaping of the curvature of the spine.


We understand that patients will not suddenly stop using their devices or stop looking down at them all the time. However, the first thing to do is to become aware of how texting or the use of electronic devices can cause bad posture.

A simple solution is lifting your device to an eye-level position, this will reduce pressure on your neck as your head won’t slouch forward and will help your spine keep a neutral posture. Avoid looking down and straining your muscles constantly. Taking breaks and performing stretches every hour will help your neck and spine relax tensed muscles and avoid pain.

Chiropractic care is one of the most effective therapies in treating Text Neck. Chiropractors are qualified to help and correct misalignments of the vertebrae throughout the neck and spine. After physical examinations, often X-Rays will be done to show any problems Text Neck may have caused and how advanced the condition may be. A treatment plan is then designed to correct the problem, alleviate symptoms, and restore function to your nerves. Your chiropractor can offer treatment through spinal manipulations, stretches, and exercises to relieve pain and misalignments as well as strengthen weakened muscles. In addition to physical benefits, your chiropractor can also offer advice on how to avoid falling into the same habits after treatment.

If you think the pain you are experiencing may be from Text Neck or for more information, please contact CK Chiropractic Center today. Our staff is here to provide you with the right therapy for your condition with long-term solutions and natural healing.

What Our Patients Say

  • Kim Linh Avatar

    This place is great. Staff here are very professional and patient. The doctor is very knowledgeable and experience. Would definitely recommend and come back.

    Kim Linh
  • ilan martinez Avatar

    Great staff. Very fast service and you are very well taken care of from they start. I will return.

    ilan martinez
  • Michael L. Avatar

    5 star rating Came here for an initial visit after a car accident and so far so good. The place is clean and organized, which made it inviting. The staff was friendly and the doctor was nice. After a few x-rays, he noticed something was off and is evaluating further. This is my second time getting an X-ray and no other doctor has told me I had a slight abnormality so I'm thankful for that. I have a few more appointments lined up so let's see how long that can keep up their good service!

    Michael L.
  • San Diego Injury Law Center Avatar

    Great chiropractors! They have a very knowledgeable and helpful staff. Highly recommended. 5 stars!

    San Diego Injury Law Center
  • Michelle P. Avatar

    5 star rating When I initially started treatment with Dr. Kien Ta, I didn't beleive I'd ever get out of pain. At first, due to the extreme pain I endured from my accident, the treatment was a little uncomfortable. Thank GOD for Dr. Ta and his team of assistants for making the experience much more tolerable.

    Thank you so much,

    Michelle P.
  • Ket Sivilay Avatar

    CK Chiropractic came highly recommended by a colleague. I had an excellent experience here for treatment after a bad car accident in Lake Tahoe while on vacation. Dr. Ta and his staff are super friendly, knowledgeable and make you feel comfortable immediately. Would recommend coming here for regular treatment or post-accident chiropractic care. Conveniently located right off the 15 with a small parking lot.

    Ket Sivilay
  • William Foody Avatar

    Dr. Ta is a great chiropractor. He's right by my job so I can go after work. I would recommend him anyone

    William Foody
  • Daphne Vann Avatar

    Thank you to one if the best doctor I've had and trust; I've had plenty.

    Daphne Vann
  • GR Avatar

    The chiropractor and the staff are very proficient and knowledgeable. Feeling a lot better after getting treatment there.

  • John Lopez Avatar

    I have had a great experience with Dr. Ta following a recent auto accident. Dr. Ta has been providing me with excellent treatment and I recommend him to anyone in need of chiropractor treatment.

    John Lopez

Request Your Appointment Today

Mira Mesa Office

(858) 586-7799

9888 Carroll Centre Rd #106, San Diego, CA 92126

Mon, Tue, Thu, Fri: 9:00AM – 6:00PM
Wednesday: By Appointment
Saturday: 9:00AM – 1:00PM
Sunday: Closed

Normal Heights Office

(619) 283-6615

3902 El Cajon Blvd, San Diego, CA 92105

Mon - Fri: 9:00AM – 6:00PM
Saturday: By Appt Only 9:00AM 1:00PM
Sunday: Closed

Send us an Email

Font Resize
El Centre Blvd Carroll Centre Rd Text