If you use your mobile phone often to communicate with friends and family or utilize applications, this can cause text neck syndrome. The condition strains your neck muscles and can lead to further complications, such as damage to spinal nerves and poor posture, if not treated. At CK Chiropractic Center, which serves Normal Heights, Scripps Ranch, Mira Mesa, and San Diego, CA, we can provide treatment and prevent the condition from progressing. In the meantime, learn about some commonly asked questions regarding text neck below:

Is Text Neck Really a Condition?

Yes, this is a real condition that keeps your head in a forward position that adds pressure to your neck when you spend a lot of time on a cell phone or tablet. Along with that, the syndrome can cause pain in the shoulders, headaches, and result in punched nerves. It is also common for those with text neck to encounter stiffness and increased pain in the neck. Since the syndrome can cause health problems, it is important to receive prompt treatment to prevent further damage.

How Does Leaning Forward Affect the Neck?

Holding your neck forward when you are texting puts a lot of pressure and strain on the neck. Learning your head forward for a prolonged period can cause strain and other problems, such as eye pain and tightness in the shoulders. You add an extra 27 pounds of force to your neck when your head is leaning forward at just a 15-degree angle, which can lead to health complications. We recommend taking breaks from texting to avoid neck strain.

How Do I Know If I Have Text Neck?

Text neck syndrome can present a variety of symptoms. You may have pain in your arms, shoulders, and muscle weakness as well. Most people with this condition have neck pain in the lower region of their neck. This condition can also cause early wear and tear, which can lead to arthritis.

Contact us for Treatment Today!

If you are experiencing persistent pain in your neck due to texting, our team at CK Chiropractic Center, can help. We serve patients in Normal Heights, Scripps Ranch, Mira Mesa, and San Diego, CA, and will provide a diagnosis and treatment to alleviate the discomfort. Call us today to schedule an appointment with our chiropractor!