Neck Pain

Neck Pain Relief

Are you struggling with neck pain? Our team at CK Chiropractic Center, which serves City/Normal Heights, Mira Mesa, Scripps Ranch, and San Diego, CA, can provide treatment that will help alleviate the discomfort and allow you to move more freely. In the interim, we invite to read on as we explore the common types of neck pain, causes, and effective chiropractic treatments that will refuse pain improve your health. 

Types of Neck Pain 

Neck pain manifests in various forms, each with unique characteristics and causes. At CK Chiropractic Center, we address the following types of neck pain:

Text neck

Text neck is caused by a prolonged forward head posture that many of us maintain while using smartphones, tablets, or computers. This position strains the neck muscles, ligaments, and joints, resulting in pain and stiffness.

Muscle Strain

This form of neck pain often occurs due to muscle overuse, poor posture, or sudden movements. The strained neck muscles often cause localized pain, stiffness, and muscle spasms. 

Cervical Disc Herniation

Disc herniation in the cervical spine typically occurs when the soft inner layer of the spinal disc protrudes through the outer layer. Depending on the nerves that are impacted, you may feel neck pain arm pain, numbness, or tingling. 

Whiplash Injury

Whiplash is a neck injury often associated with car accidents or sports accidents. It happens when the neck is forcefully jerked forward and backward, straining the soft tissues, ligaments, and muscles. In addition to pain, a whiplash injury can also display symptoms like restricted range of motion within the neck. 

Cervical Radiculopathy

Cervical radiculopathy occurs when the nerve roots in the neck become compressed or irritated, resulting in pain, weakness, and numbness radiating down the arm. This condition is often linked to herniated discs or spinal degeneration. 

Effective Chiropractic Treatments for Neck Pain

Whether dealing with text neck or chronic neck pain due to a whiplash injury, CK Chiropractic Center offers a range of chiropractic treatments designed to identify the root cause and restore neck function. Some of our treatments include the following:

Soft Tissue Therapy for Muscle Relief

Soft tissue therapy techniques like myofascial release and trigger point therapy ease muscle tension and relax the neck region. These therapies also help reduce inflammation, enhance blood flow, and restore proper muscle function to alleviating neck pain and improve mobility. 

Spinal Adjustments for Improved Alignment

Proper spinal alignment is crucial for optimal neck health. Our chiropractor helps restore the natural curvature of the spine through targeted spinal adjustments, which relieves pressure on the neck and reduces pain. By realigning the vertebrae, we improve nerve function and help the body heal naturally. 

Rehabilitative Exercises for Strengthening 

We offer customized rehabilitative exercise programs to prevent future neck pain and enhance stability. These exercises target the specific muscles in the neck, upper back, and improve strength, flexibility, and range of motion. 

Contact us for Neck Pain Treatment Today

At CK Chiropractic Center, which serves City/Normal Heights, Mira Mesa, Scripps Ranch, and San Diego, CA, we offer comprehensive chiropractic care to address chronic neck pain and improve overall spinal health. Our chiropractor utilizes a combination of proven techniques tailored to your specific needs to help you heal completely and enjoy life to the fullest. Contact us today to schedule your initial consultation!