If you or someone you love suffers from chronic pain, tight muscles, ligament stiffness, or frequent injuries, we are here to help with a natural and holistic alternative. To help you get the results you are looking for, our professionals at CK Chiropractic Center, serving the San Diego, CA, area, can prescribe stretching and strengthening exercises to help you get relief. Give us a call for the wellness services you may need to achieve your wellness goals.
What Are Stretching & Strengthening Exercises?
Stretching and strengthening exercises may be able to provide unique benefits of their own, which might play a vital role in assisting you to -
- Increase your mobility.
- Improve your range of motion and flexibility.
- Enjoy a more pain-free lifestyle.
The Potential Value of Stretching and Strengthening Your Body
Exercise provides potential benefits for anyone who may be struggling with chronic pain or injuries related to musculoskeletal problems. For example, aerobic exercises offer a way to potentially improve blood circulation, potentially reducing swelling and providing the affected area the oxygen and nutrients it needs to heal.
Stretching
Stretches from a family chiropractor offer a chance to help warm muscles and release pent-up muscle tension.
Examples of stretching exercises to keep your tissues flexible & mitigate pain include:
- Forward/side/backward neck tilts to help release tight neck muscles.
- Downward neck releases to help with tension at the back of the neck.
- Shoulder rolls to relax the neck/shoulder connective tissue.
- Stretches to target wrists, tailbone, pelvis, knees, or lower back.
Strengthening
Strengthening exercises can help lessen injury risk as they help build the stability needed to appropriately maintain one’s posture and balance. A family chiropractor on our team can recommend a set of strengthening exercises to help you achieve your goals.
Get Sport Injury Treatment from a Family Chiropractor Near You
Ask a sport chiropractor on our team at CK Chiropractic Center in San Diego, CA, about stretching and strengthening exercises that can help you feel and function better. Call us at (619) 280-8383 for Normal Heights or at (858) 586-7799 for Scripps Ranch Mira Mesa to get sport injury treatment from a sport chiropractor near you.
